Healthy Habits ; Good Health Lesson 9

Enjoy regular walking

HEALTHY HABITS: GOOD HEALTH LESSON 9

DIET
Make sure you drink sufficient water - not too much, and not too little
Make and eat regular and healthy meals. A good diet makes sure that children grow healthy and strong.
Eat fruit and vegetables every day.

WORK
We spend much of our life at work. It should be work that we feel happy doing. We all have different abilities and strengths. Find the job that suits you.

Most people who work long hours should benefit from short rest periods during the working time. This is usually offered as a tea or lunch break. This is a short rest period in which a drink or snack may be taken. This time is very important to help the body recharge and stay healthy while working.

EXERCISE
Unhealthy ways to try to relax include drug taking, smoking or drinking alcohol. These habits can affect your health, and shorten your life. A good way to relax after your work is by exercise and games that keep your body and mind healthy. Find an activity you enjoy doing, such as walking, swimming, dancing. Make it a regular habit in order to keep your body fit. Try to take some exercise every day.

Make it a regular habit to walk in the fresh air at least once a day. Exercise will keep your body healthy by ensuring you use your lungs properly. Exercise keeps your digestion working properly. Skin stays clean by sweating during exercise, and then being washed during your daily bath, shower or wash. Exercise will help you to maintain your proper body weight. A healthy person walks straight up, is not weighed down by extra fat, and the mind is alert and happy.